Today I added something new to my workout regimen...Body Pump. WOW! Talk about an ass kicking! That's for sure going to ramp up the intensity to my workouts!
So I'm not in traction yet, but I'm presuming that tomorrow's boot camp will be even tougher than usual, because today's body pump was AFTER a four mile run.
I'll keep you posted.
Today's workout: 4 mile run, 1/2 hour Body Pump. I would count Zumba but I was only there for 15 minutes....oops! There went my plans for 3 hours at the Y!
Zumbarunner...Whether shaking it or running it, I'll cross the finish line!
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